Monday, April 15, 2019

7 Ways To Look After Your Mental Health

Photo by Hanna Postova on Unsplash

Although looking after your mental health should be one of the most important things you do, for some, it's just not possible. Whether you lead a busy life or you're struggling health-wise, mental health of often the last thing people think of when it comes to the priorities in their life. To help get you back on the right track, here are 7 ways to look after your mental health.

Surround Yourself With People You Love

One of the best ways to look after yourself is to surround yourself with people you love. Often people can find themselves surrounded by negative people that bring them down and as a result, they start to feel negative about themselves. Whilst you can't avoid these people in all situations, surrounding yourself with people that make you feel good can help deter the negative effects these people can have on you. Having people around you that you know will love and support you no matter what you can make the world of difference to your mental health. For tips and tricks when it comes to finding your tribe, you can visit this site here.

Practice Self-Care On A Daily Basis

Self-care is an incredibly important aspect of your life, and should be something you do on a daily basis. Whether it's taking a hot shower after a long day at work or ensuring you have time to read when you get home, the time in which you spend focussing on you is important. Although some people will say that self-care isn't important, it's one of the best ways to ensuring your switching off from your responsibilities and looking after the most important thing in your life - you.

Consider Healing Processes You Can Go Through

If you're really struggling with your mental health and you've been having a tough time, you may want to consider what healing processes you can go through. Whether it's attending a therapy session or looking into Qigong energy healing, you will be able to find a healing process that suits you and your needs. For more information on using a qigong healer, you can visit this site here.

Limit The Amount Of Screen Time You Have

One of the most common things that has a negative effect on mental health is your mobile phone. Scrolling through social media during your spare time means that a lot of your time is spent comparing yourself to others - whether it's in terms of looks or success. Limiting the amount of time that you spend on your phone each and every day will not only limit your time spent comparing yourself to others, but it will also give you a chance to enjoy the moment a little bit more. For tips and tricks when it comes to limiting your screen time, you can visit this site here.

Ensure You're Listening To Your Body And What It Needs

Although a lot of people think that a good diet is linked to good mental health, that's not always the case. The best thing to do is listen to your body and make sure you're giving it exactly what it needs. If you're feeling tired and need a pick me up, eat something that will give you energy. If you're about to work out and need energy, make sure you're loading up on carbohydrates. If you tell yourself nothing is off limits, you'll naturally make choices that are better.

Ensure You Have A Good Work-Life Balance

For some work is one of the most important aspects of their lives. Whilst this may be the cases, it's important you're finding a good work-life balance in order to look after your mental health. If you're constantly focusing on your work, other aspects of your life are going to suffer. Make sure you're limiting the number of hours you work a day, giving yourself specific times each day to switch off and enjoy yourself. Whether it be for a few hours before bed or during your lunchtime walk - you'll feel much better once you're switched off.

Find A Hobby You Enjoy

A great way to improve your mental health is to find a hobby you enjoy. If you find something that you know you love and you’re excited to do it every single day, find a way to make it a part of your day-to-day life. Whether it’s baking, going for a walk or reading - finding a hobby can do wonders.

Are you struggling when it comes to mental health? What changes can you make to your lifestyle? Let me know in the comments section below.

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