Monday, April 29, 2019

Freedom For Your Freelance Life: Your Essential Health Components To Look After


If you view freelancing as a way to freedom, you've got to delve deeper into this. Yes, as a freelancer, you've got a lot more freedom in your life, but to actually achieve this freedom properly, you've got to make sure that you don't fall foul to common entrapments. If you want to look after yourself, you got to make sure that you have some of the essentials in place, or at the very least, have thought about them…

Avoiding Strain

In a physical sense, we can be stuck to our desk for 12 hours straight, and while there are many resources out there saying that sitting down can be as bad as having cancer, it might not necessarily be this detrimental! But if you aren't giving yourself adequate support in a physical sense, you may find yourself approaching a back surgeon a few decades from now in complete and utter pain. Avoiding strain isn't just about avoiding the office chair, but it's about having some diversity in your working patterns. If you can get a standing desk, that's great, but on the other hand, don't feel that you have to be glued to your chair until the task is done.

Getting Healthcare Insurance

On a very simple level, what would you do if you cannot work? There are so many health insurance plans for self-employed people out there, that it's not an excuse. This is especially true if you've got loved ones to support. You need to make sure that you are in the best possible health, but there may be times where you will be physically unable to work.

Minimizing Stress In Your Life

It's a very stressful aspect of living, when you are self-employed and you're responsible for your own finances, getting work, and so on. This means you've got to get into the right mindset as well as ensuring you are prepared for stress, not just by having the appropriate techniques, but also ensuring you have a lifestyle that reduces stress. This could even include eating the right foods so you are as stress-free as possible. It's a very “feast or famine” existence, the freelance life. Those that get a contract go all out to get it done, but then may find they're not working steadily for months afterward. Naturally, this will result in stress as a by-product.

Reducing Loneliness

They say it's very detrimental on your mental health to stay in one place on your own for so long. And if you work at home, this is part and parcel of the freelance life. But if you're someone that's sociable, loneliness may not be far behind. It's important to get the balance right. If you have work, then it's about being regimented in your working day, so that when the evening rolls around you can go socializing. You need to be sure that what you want doing is conducive to your career, but at the same time, you shouldn't let your mental health be impacted as the result of getting a paycheck.

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