Friday, June 7, 2019

How to Avoid Common Computer Related Health Issues If You are Screen Bound

Working from home and being a freelancer might be a dream job for you, but it also comes with increased health risks. If you would like to have the time and health to enjoy your freedom, it is important to look after number one. After all, there is only one of you working in the business, and if you can’t perform, you are not going to earn money. Find a few tips on preventing serious injuries and health problems below.

Eye Tests

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When you stare at the screen all day, your eyes will have a lot of pressure on them. Ensure that you invest in an anti-glare screen or a screen protector, and take your eyes off the screen every now and then. You might learn to touch type, and this will allow you to look around the room regularly, and exercise your eyes. You will need to set up your workstation to suit your needs, and get a regular eye test, too.

Protect Your Lower Back

One of the most common injuries among people working from home is lower back strain. You might be too busy to stand up and have a stretch, but you have to. The extra pressure on your lower back can result in long term injuries and temporary immobility, not to mention the pain you will have to put up with. Get a back support and ensure that your desk and chair are set to the right height.

Mental Health

It is important that you deal with isolation and anxiety. If you don’t have anyone else to talk to, you will have to find an alternative way of releasing stress. You might want to go for a walk in the morning or your lunch break, so you can make the most out of the time away from your work. Protecting your mental health will help you preserve your productivity and manage your physical health better, too.

Avoid Strains

Apart from your lower back and your eyes, you will also have to pay attention to your joint health. If you type all day, you will need to get a wrist support and avoid shoulder strains because of the repetitive moves. Know your body and learn the warning signs, so you can deal with the issues as soon as possible. You can find plenty of information on managing your health from Cynthia Telles, even information on how to keep checking for signs of long term conditions developing.

Prevent Varicose Veins

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Sitting down all day is not good for your circulation. If you have a genetic tendency to develop varicose veins, you might want to see the doctor about protective socks. Getting a footrest might be a great preventive option, and it will allow you to rest your foot while working and reduce the pressure on your legs.

Working from home comes with loads of perks, but you have to keep your health in check, so you can carry on with your lifestyle and enjoy the flexibility this form of business gives you.

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