Wednesday, July 24, 2019

Freelance Mental Health: How To Solve The Problem Of An Unhealthy Job


Your mental health is something you cherish because nobody wants to slip into depression and feel as if the walls are closing in on them. Sadly, the number one problem is often your job. A career pushes you to the brink of your limits as it involves stress and dealing with people who are trying to take everything away.

You might think it’s an impossible problem to tackle; all you can do is to try to limit the damage. However, the reality is you can be successful and mentally strong, and here are some tips that will help.

Pick A Passion

Your career shouldn’t be something that you feel you have to do for the sake of money – it should be a passion that you love. That way, it will never seem as if it’s too much hassle and high-stress levels shouldn’t be too much of a problem. Imagine telling people you are a painter and not having to validate the statement. Of course, it’s essential to increase your skill levels or else you’ll suffer from a lack of patience. Paint by numbers kits are available for the artistically-inclined, but you can boost your talent regardless of the skill. All you need is the drive to improve as good things happen when you show respect.

Take Regular Breaks

Even when you love your job, it can overwhelm and get on top of you and cause you to lash out. Thankfully, there is a simple solution, and it’s to take a break. In fact, you should have regular ones during the day to get away from the computer and forget about work. It might only be a ten-minute coffee break, yet it’s enough to clear the mind and gain perspective. Don’t worry if you think it makes you unproductive because the studies say otherwise. They increase productivity; they don’t harm it.

Speak Out

The worst part of a freelance job is the lack of interaction. Some days, you can spend a full eight hours by yourself with only your mind for company. You might like the solitude, yet it gets too much after a while. Without the ability to vent, even about the small stuff, your emotions can boil over and harm your mental health. If you don’t have co-workers or employees, you should save it for your partner. As soon as they walk through the door, spill the beans and get your emotions off your chest.

Bring Your Lifestyle To Work

Leaving the bad habits at home is never easy when you have a full schedule; however, it’s essential for your mental health. Without exercise or healthy fuel for your body, the negative thoughts will creep in and cloud your judgment. To avoid this from happening, make sure your lifestyle is holistic and includes work. For example, you can cycle to a meeting and go to the gym at lunchtime.

Also, try and rein it in over the weekend. Saturdays and Sundays are great days to drink and smoke to excess, yet you’ll suffer on Monday morning.

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