Monday, July 8, 2019

The 3 Best Low Impact Exercises For Weight Loss

Certain exercises like running, for example, can take a big toll on your body. The impact from exercises like that puts a lot of strain on your joints and muscles and sometimes, that can be a big problem. If you’re getting a bit older and your body isn’t as strong as it used to be, high impact exercises could easily lead to injury. Those high impact exercises are also bad for you if you’ve already sustained an injury, in fact, it’s a very common reason that people struggle to heal from sports injuries. In these situations, it’s important that you’re doing low impact exercises so you don’t risk further injuring yourself. The problem is, a lot of people worry that they won’t be able to effectively lose weight with low impact exercises and so they go back to running or lifting heavy weights and that’s when they end up hurting themselves. The truth is, there are a lot of low impact exercises which will still give you a great workout. These are the best low impact exercises for weight loss.


Swimming

Image From Pixino
Swimming is one of the best exercises there is, especially if you’re looking for something low impact. Unlike running, your muscles and joints aren’t getting a lot of shocks from the impact on the ground, all of that impact is absorbed by the water so swimming is very kind to your joints. But the resistance in the water means that your muscles are getting a very good workout and you’ll burn a lot of calories. The other major benefit is that you’re using your entire body at once, so you’ll get a great overall workout and tone all of your muscles at the same time.

Hiking

Image From Flickr
People don’t tend to think of walking as good exercise but in reality, it’s actually very good for you. Doctors recommend that everybody tries to walk as much as possible because it is great for weight loss. Hiking along more difficult terrain is even better and it’s a very relaxing form of exercise as well. You have to engage a lot of leg muscles and it can be quite tiring when you’re hiking the more difficult routes. If you are going to get into hiking, just make sure that you’re doing it safely because it’s more dangerous than people realize. You need to invest in the best hiking sticks to give you some extra support and make sure that you have a good pair of hiking shoes as well. If you go in unprepared in a normal pair of trainers, you’re likely to hurt yourself.

Rowing

Image From Flickr
Rowing is another great all around workout that is fairly low impact. It’s often recommended to people with joint problems because you’re not lifting heavy weights, but you are still building muscle and getting a good cardio workout at the same time so it’s ideal for weight loss. Unless you can find a local rowing club, you’ll have to use a machine so you will need a gym membership for this one.

Just because an exercise is low impact, that doesn’t mean that you won’t get results from it. These are the best low impact exercises that will still help you to lose weight.

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