Thursday, August 15, 2019

Meal Prep Marvels: Taking The Stress Out Of Cooking

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Do you ever find that you walk through the door after a long day and the last thing you want to do is don a pinny and make dinner from scratch? Do you struggle to find the time to cook for your family, or are you limited when it comes to creativity or flair? We all know that cooking at home can be beneficial for our health and our wallets, but sometimes, preparing meals can be arduous and time-consuming. If you’d like to cut down on takeaways and cook more, there are ways of taking the stress out of making dishes yourself. Here are some meal prep marvels to take on board.

Planning your menu

When you’ve been in meetings all day, or your eyes have been fixed on a screen for the last eight hours, you might not fancy conjuring up an exotic menu. To avoid the stress of thinking of your feet, and trying to come up with ideas that will appeal to and excite your family, plan in advance. Write a list of ingredients you need for meals, take a trip to the supermarket or order online, and figure out what dishes you’re going to have on which days. This will save time and effort, and shopping with a list also reduces the risk of overspending.

Searching for simple, quick recipes

Many of us don’t have the time or the energy to spend hours cooking when we get back from work or pick the kids up from nursery or school. The good news is that there are hundreds of simple, speedy recipes available online. It takes less than 20 minutes to rustle up salads, soups, stir-fry, omelettes, fresh pasta dishes, and meat and fish accompanied by vegetables or pulses. If you have a specific type of cuisine in mind, or you want to use a key ingredient, you can filter your results accordingly.

Opting for frozen

Buying frozen food is a really simple and affordable means of preparing meals at home. We tend to think of turkey dinosaurs and potato waffles when the word frozen is mentioned, but there’s a vast range of options available today. You can buy everything from Mexican food brands to Chinese banquets and store them in the freezer, ready to take out, defrost, and heat up when you fancy. Frozen fruit and vegetables are also cheaper than fresh produce, and they keep for much longer.

Batch cooking

If you find that you don’t have time to whip up a storm in the kitchen in the evenings, batch cooking is an excellent idea. If you have a couple of hours to spare at the weekend, you can create meals for later in the week. Options like casseroles, cottage pie, curries and soups work really well. Get your ingredients ready, cook a large quantity of food, and then separate individual portions and freeze them. You can then take out as many portions as you need during the week, defrost them while you go to work, and heat them up for a tasty, nutritious meal that requires minimal effort.

If you enjoy cooking, but you don’t have time to rustle up homemade delights as often as you’d like, or you find cooking stressful, there are ways to be healthy without the hassle.

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